Prenatal Movement Series 2027
This is a 6 week class series held in-person in Harrisonburg, VA.
Class will be held on Wednesdays at 9:30am Mar 3, 10, 17, 24, 31 and Apr 7th
Consider this your productive way to prepare for labor and delivery as well as learn movements that you can use during pregnancy and beyond to strengthen your core and pelvic floor. This class is for all activity levels and stages of pregnancy. There are modifications made for everyone!
This class will be held at The Center Yoga Collective in downtown Harrisonburg located at:
217 S. Liberty St, Suite 201.
**This class can be taken at any point in your pregnancy-modifications are made depending on where you are at!
This class will be taught by Dr. Taylor.
If this class has passed and you are interested in a future Prenatal class, please email drtaylor@lunawellnessco.com. Classes are held about three times each year.
Perinatal Movement Series
Postpartum Mom and Baby Movement Series 2027
This is a 4 week class series held in-person in Harrisonburg, VA.
Class will be held on Wednesdays at 11am Mar 17, 24, 31 and Apr 7th.
This is a 4 week series where we meet for 1 hour each week to learn ways to rehab your core and pelvic floor safely and effectively. During this class, I will also be teaching you how to massage and stretch your baby to help them to feel more comfortable and happy in their bodies. This class will be tailored to meet each parent and baby's specific needs.
This class will be held at The Center Yoga Collective in downtown Harrisonburg located at:
217 S. Liberty St, Suite 201.
**This class is best for those between 5 weeks and 6 months postpartum.
This class will be taught by Dr. Taylor.
If this class has passed and you are interested in a future Postpartum class, please email drtaylor@lunawellnessco.com. Classes are held about three times each year.
Class Participant