Another big transition for women is that of perimenopause, the ten years (give or take a few) leading up to Menopause (1 year after your last bleed). This term has notoriously been a term of dread in our culture and it really is a shame because this can be such a transformative period in our lives. It’s a time where we care less about what others think of us and more about how we want to live and who we are as individuals. It is an opportunity to reflect on our life and see where it is we want to go. We get to reassess our relationships, health and hobbies. We get to be the guides to so many of our loved ones trailing behind us. It is a time to fully take your power back (if you feel you haven’t done so yet). You are officially entering what I call “Queenhood”.

With this ebb and flow and shift in hormones, the body can feel in need of support at times. Some common complaints that I see are stiff shoulders, headaches, achy joints (particularly the knees), etc. I am here to fully support you in this season to help you feel so confident and strong in your body. Whether you need help resolving pain or just want to be active and feel the strongest you’ve ever felt, I am here to support you!