Harrisonburg, Prenatal, Postpartum, Pediatric, Chiropractor, Immune Boost, Supplements, LMNT, Women’s Health, Shenandoah Valley, Virginia

This is my first harvest since becoming a homeowner this past June and it feels like such an accomplishment. I am planning my garden for the spring and this gave me a little boost of confidence. I had planned to plant wildflowers over our drain field but we were told not to plant anything there.

While many people choose to homeschool throughout the year to maintain a sense of routine and structure in their home, there are some who take the summer off. I do a mix of the two.

One of the coolest parts about my job is connecting with others in the community. It is one of the most liberating feelings to know that when I refer my patients to another provider, they are guaranteed to receive patient-centered care.

Last night, we found ourselves just down the street in a little town hall listening to a couple of local singers and songwriters. I saw that it was happening real close to home and immediately bought tickets despite it being later than the kids' bedtime.

Below is a guide on how to start eating real food and things that I tend to focus on